OFFERS
Coaching
Working together with a coach, offers a fresh perspective on challenges you are facing, an opportunity to receive informed answers to some of your questions as well as encouragement and support on your path of self-discovery and growth. We’ll work together to uncover obstacles that hold you back or stand in your way and to develop solutions as well as new approaches to life. I employ various techniques like mindfulness, visualizations, CBT*, ACT**, self-help and self-development tools and adapt the sessions to the individual needs of each client. E-coaching combines the benefits of a personal coaching session with the comfort of being in your preferred environment (for instance your home). I conduct e-sessions mostly via WhatsApp, Telegram or Zoom.
YOGA
Yoga can be transforming and beneficial to all aspects of our life as it helps to improve our physical, mental and emotional health. Yoga teaches us self-care, encourages us to explore and deeper understand ourselves and to helps to become more present and embodied. Through practicing mindfulness, present-moment awareness and meditation it allows to experience more clarity, compassion and sense of inner peace and to live in harmony with ourselves and the world around us.
My preferred yoga styles are vinyasa and hatha yoga. Vinyasa yoga is a modern yoga style, in which asanas (postures) are arranged in sequences and practiced as flow. Hatha yoga is the most common yoga practiced in modern western world. It encompasses various yoga styles that include asanas and pranayama (breath practices). I practice yoga since 2009 and recently obtained my certificate as yoga trainer from YogaRenew.
On demand, I offer yoga trainings, free of charge.
NUTRITION
Balance, the Key to a Healthy Diet
Losing weight or maintaining good health requires, above all, a balanced and varied diet. It’s not about depriving yourself, but about making the right food choices that provide all the nutrients your body needs. By combining lean proteins, complex carbohydrates, healthy fats, and an abundance of vegetables and fruits, you build a solid foundation for your well-being.
The goal is to follow a sustainable eating pattern, tailored to your specific needs, while still allowing you to enjoy the meals you eat. With meals like the ones we’re going to suggest, you can achieve your health and weight loss goals without excessive sacrifice.
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