The core idea of Cognitive Behavioral Therapy (CBT) is “that dysfunctional thinking (which influences the patient’s mood and behavior) is common to all psychological disturbances. When people learn to evaluate their thinking in a more realistic and adaptive way, they experience improvement in their emotional state and in their behavior”.  CBT basics and beyond by J.S. Beck.

Beliefs that we hold about ourselves and the world, our emotions, memories and habits can influence our mental and  physical health. Establishing good and healthy habits is an important step towards our well-being.